Meditation
Feeling Stressed or Tired?
Meditating only 20min daily can help you develop more self awareness and mindfulness. Take some time out of your busy day where you will not be disturbed for you to have time for you - to relax. Not only will meditation help you to ultimately get to know oneself more and assist you in your day to day life and wellbeing but it will also give you more understanding of life and our purpose in here on earth. Meditation can help and guide us in many ways.
As a teacher of Metaphysics, Meditation and Mindfulness I now hold meditation groups weekly.
You can meet like minded people and connect with others to help you on your journey.
Some of you may have many questions and have heard about meditation but you are not entirely sure what it is about. Meditation is simply a technique of visualisation where I will guide you into a state of relaxation and by practising this wonderful technique you will notice more calmness and awareness for everything around you.
*It has no negative side effects and there is nothing but positivity to be gained from it.
*It is not dangerous and there is nothing to fear.
*It is simply being quite and going within.
It is recommended that you meditate daily and a meditation can be as long you want it to be but to begin guided meditations is normally between 15-20 minutes.
Meditation is like a dream - You will be guided through a journey and when you orient yourself back you will have write down what you have seen or experienced because like a dream it will fade quickly.
Here is a list of only a few mentioned benefits of what meditation can do for you..
Physiological benefits: 1- It increases blood flow and slows the heart rate. 2- Leads to a deeper level of physical relaxation. 3- Good for people with high blood pressure. 4- Reduces anxiety attacks by lowering the levels of blood lactate. 5- Helps in post-operative healing. 6- Decreases the aging process. 7- Cure headaches & migraines
Psychological benefits: 8- Helps control own thoughts 9- Increased emotional stability. 10- Develops intuition 11- Able to see the larger picture in a given situation 12- greater communication between the two brain hemispheres 13- Increases listening skills and empathy
Spiritual benefits: 14- Helps you discover your purpose 15- Growing wisdom 16- Deeper understanding of yourself and others 17- Deeper Level of spiritual relaxation 18- Attain enlightenment 19- Discovery of the power and consciousness beyond the ego 20- Experience a sense of “Oneness” 21- Increases the synchronicity in your life
With such a huge list of benefits, the question is, “why are you not meditating yet?”